Celebrating Menstrual Health Awareness Month: Breaking Taboos and Empowering Women
Hello and welcome to May which Menstrual Health Awareness month. While many might raise an eyebrow at the idea of dedicating a whole...
top of page
Online/London
Fitness With Shakira
Sep 1, 20232 min read
Hello September
Can you believe its 1st September! I'm not quite ready to wave goodbye to summer but I know Autumn is quickly approaching, let's just...
25 views0 comments
Fitness With Shakira
Jul 28, 20231 min read
Top tips for staying on track over the weekend!
The weekend is calling.... The weekend can present a challenge for maintaining our healthy habits and sticking to our health and fitness...
20 views0 comments
Fitness With Shakira
Mar 27, 20232 min read
It's all about the weights babes!
If you didn't know already I am a massive fan of 'strength training' for myself and my clients. But guess what it's not always been this...
19 views0 comments
Fitness With Shakira
Mar 13, 20232 min read
Ready to sleep?
World Sleep Day is an annual event that takes place on the Friday before the Spring Equinox. This year, it falls on March 17th. The day...
30 views0 comments
Fitness With Shakira
Mar 6, 20232 min read
Let's celebrate International Women's Day
International Women's Day (IWD) is celebrated on March 8 every year to recognise the social, economic, cultural, and political...
16 views0 comments
Fitness With Shakira
Feb 27, 20234 min read
The Power of Protein
Protein is one of the three essential macronutrients that our body needs to function properly, along with carbohydrates and fats. It is...
30 views0 comments
Fitness With Shakira
Jan 5, 20231 min read
Top tips for hitting those steps!
I know I am like a broken record BUT I can't reiterate how important it is to ensure you incorporate a daily walk into your lifestyle....
14 views0 comments
Fitness With Shakira
Oct 7, 20222 min read
What is World Menopause Day?
What is World Menopause day?
17 views0 comments
bottom of page