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Hello and welcome to May which Menstrual Health Awareness month. While many might raise an eyebrow at the idea of dedicating a whole...

Can you believe its 1st September! I'm not quite ready to wave goodbye to summer but I know Autumn is quickly approaching, let's just...

The weekend is calling.... The weekend can present a challenge for maintaining our healthy habits and sticking to our health and fitness...

If you didn't know already I am a massive fan of 'strength training' for myself and my clients. But guess what it's not always been this...

World Sleep Day is an annual event that takes place on the Friday before the Spring Equinox. This year, it falls on March 17th. The day...

International Women's Day (IWD) is celebrated on March 8 every year to recognise the social, economic, cultural, and political...

Protein is one of the three essential macronutrients that our body needs to function properly, along with carbohydrates and fats. It is...

I know I am like a broken record BUT I can't reiterate how important it is to ensure you incorporate a daily walk into your lifestyle....

What is World Menopause day?