Online/London

Hello and welcome to May which Menstrual Health Awareness month. While many might raise an eyebrow at the idea of dedicating a whole...

Can you believe its 1st September! I'm not quite ready to wave goodbye to summer but I know Autumn is quickly approaching, let's just...

The weekend is calling.... The weekend can present a challenge for maintaining our healthy habits and sticking to our health and fitness...

If you didn't know already I am a massive fan of 'strength training' for myself and my clients. But guess what it's not always been this...