Fitness With ShakiraSep 1, 20232 minHello SeptemberCan you believe its 1st September! I'm not quite ready to wave goodbye to summer but I know Autumn is quickly approaching, let's just...
Fitness With ShakiraJul 28, 20231 minTop tips for staying on track over the weekend!The weekend is calling.... The weekend can present a challenge for maintaining our healthy habits and sticking to our health and fitness...
Fitness With ShakiraMar 27, 20232 minIt's all about the weights babes!If you didn't know already I am a massive fan of 'strength training' for myself and my clients. But guess what it's not always been this...
Fitness With ShakiraMar 13, 20232 minReady to sleep?World Sleep Day is an annual event that takes place on the Friday before the Spring Equinox. This year, it falls on March 17th. The day...