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Corporate Wellness

 

The health and well being of your staff is paramount to any successful organisation.  Healthy and happy staff results in increased productivity and overall job satisfaction. ills to deliver an online personal coaching service that will meet your needs. 

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There are several options available I can assist with:

  • Dedicated Menopause support

  • Wellness seminars and workshops online or in person

  • Health checks

  • One off taster fitness class

  • Weekly class either before work, during lunch or after work

  • Monthly team fitness/fun days 

  • In Person in London/Online on Zoom nationwide

Team Meeting

Menopause 
Support

​Menopausal women are the fastest-growing workplace demographic. The average age in the UK for a woman to reach menopause is 51 however women start perimenopause anywhere from the age of 35.

 

With 3 in 4 experiencing symptoms and as many as 1 in 4 considering leaving work during their menopause, it’s a key area for employer’s to be able to offer support.

 

Menopause is a workplace issue as it’s an equality and a health and safety issue. 

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I offer a range of online and in person such as:

  • A practical guide to the Menopause

  • Managing Menopause through lifestyle changes

  • Understanding Menopause for Managers

  • A Man's Guide To Menopause

  • Coaching for Female staff struggling

  • Fitness classes

  • Seminars

  • Support with implementing policies

  • Workshops

These services can help to create an inclusive and supportive workplace environment where women can thrive in the workplace.

Fitness
Services

  • Access to Live and/or On Demand fitness​

  • 1:1 Personal training

  • 1:1 or Group coaching sessions

  • Hula Fitness

  • Team Fun Day's

  • One off Fitness sessions

Wellbeing
Services

  • Financial Wellbeing

  • Health coaching

  • Health checks

  • Positive Mindset

  • Sleep seminars

  • Stress management seminars

  • Women's Health

Companies
I've worked with

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  • Barnet Homes

  •  Benefit Cosmetics

  •  CCD PR

  • Centre 404

  • Eastside Educational Trust

  • Exercise Move Dance

  • Harvey Nichols

  • Islington Carers Hub

  • Merchant Square Gardens

  • Media City, Manchester

  • MOTO

  • Network homes

  • Nuffield Health

  • Thomas Miller

  • Tower Hamlets Council

  • Up Projects

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'Shakira is amazing, so natural and engaging, we look forward to having her back'

Feedback from Barnet Homes

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