My Menopause Coaching


Empowering and educating women through peri-menopause and menopause is my absolute passion and providing a service to meet their needs is essential for this next amazing stage in our lives.

I understand the challenges that busy women encounter when it comes to managing their diaries and prioritises to include exercise and nutrition especially at this transitioning period of our life.

I have the expertise, personal experience and skills to deliver an online personal coaching service that will meet your needs. 

Women on the Beach

Menopause The Basics

  • Menopause is a hormone deficiency

  • It will impact 51% of the UK population 100% of the time

  • There are 3 stages to Menopause; Perimenopause, Menopause and Postmenopause

  • The average age of Menopause in the UK is 51

  • There are currently 40 known Menopause symptoms

  • The average Menopause duration is 7 years

  • 6 in 10 women say it has a negative impact on their work

  • Menopause can be diagnosed through your symptoms and a blood test

Menopause Chit Chat With Shak

£9.95 Per session

1 Hour On Zoom

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My Menopause Plan

£49.95 One time payment

Support Plan

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My Menopause Coaching
1:1 Support

From £249.95

Tailored 1:1  support for your journey

Bespoke 1:1 coaching for your journey, includes:

  • Initial assessment

  • A weekly 1:1 Call

  • Daily Online Accountability via what's app or email

  • Nutrition Guidance

  • Workout Plans

  • Workout Videos

  • 6 week programme

  • Complete flexibility to meet your needs