top of page

My Menopause Support

 

Empowering and educating women through Perimenopause and Menopause is my absolute passion and providing a service to meet their needs is essential for this next amazing stage in our lives.

​

I understand the challenges that busy women encounter when it comes to managing their diaries and prioritises to include exercise and nutrition especially at this transitioning period of our life.

​

I have the expertise, personal experience and skills to deliver an online personal coaching service that will meet your needs. 

Image by Joel Muniz

  • Menopause is a natural part of biological ageing

  • It will impact 51% of the UK population 100% of the time

  • There are 3 stages to Menopause: Perimenopause, Menopause and Post Menopause

  • The average age of Menopause in the UK is 51

  • There are currently 34 known Menopause symptoms!

  • The average Menopause journey is 7 years

  • 6 in 10 women say it has a negative impact on their work

  • Menopause can be diagnosed through your symptoms and a blood test with your GP

  • Keep a symptoms diary if you are unsure on where you are

  • Menopause is unavoidable but suffering is optional

What you need to know.

Ultimate On Demand

£12 Monthly

Cancel anytime

  • Workout when you want and where you want from your device.

  • A range of workouts from 5 to 45 minutes

  •  Everything from Bodyweight to Hula to Strength to Stretching

  • Updated weekly

  • Currently over 200 workouts

My Menopause 
Group Coaching

£35 Per month

Next group starts on 11th March 24

  • Unlimited On Demand workouts

  • Healthy habits checklist

  • Initial assessment & 1:1 chat

  • Supportive community

  • Weekly Accountability

  • Weekly Live Q&A

Weekly
Check In

£25 Monthly

  • Check in on your progress

  • Via text, what's app or email once week

  • Up to 3 questions a week to help with your progress

  • Support to keep you on track

  • Monthly payment

  • Cancel anytime

My Toolkit Plan

£99 One time payment

  • Accountability & Support Plan

  • Initial assessment & 1:1 chat

  • 6 Week planner provided

  • Set action points to manage your symptoms

  • Goal setting

  • Twice Weekly checkin via text/email

My Menopause Coaching
1:1 Support

£499 - Online

£539-In Person

Weekly payment plan available

  • Accountability and support - Your Personal Cheerleader!

  • Initial Assessment

  • Goal setting for 6 weeks

  • Weekly online accountability via what's app or email/video call

  • 2 x 1:1 online sessions a week

  • Access to On Demand Workout Channel

  • 6 week programme

  • Option to extend

  • £499 total payment, instalment plan available

  • 539 in Person for North and East London only

bottom of page