Online/London
My Menopause Support
Empowering and educating women through Perimenopause and beyond is my absolute passion and providing a service to meet their needs is essential for this next amazing stage in our lives.
​
I understand the challenges that busy women encounter when it comes to managing their diaries and prioritises to include exercise and nutrition especially at this transitioning period of our life.
​
I have the expertise, personal experience and skills to deliver an online personal coaching service that will meet your needs.
​
I have a wealth of information on my social media platforms Facebook, Instagram and Tik Tok @fitnesswithshakira
What you need to know.
​
Download guide
-
Menopause is a natural part of biological ageing
-
It will impact 51% of the UK population 100% of the time
-
There are 3 stages to Menopause: Perimenopause, Menopause and Post Menopause
-
The average age of Menopause in the UK is 51
-
There are currently 34 known Menopause symptoms!
-
The average Menopause journey is 7 years
-
6 in 10 women say it has a negative impact on their work
-
Menopause can be diagnosed through your symptoms and a blood test with your GP
-
Keep a symptoms diary if you are unsure on where you are
-
Menopause is unavoidable but suffering is optional
Coming soon....
My Menopause Channel
My Menopause Channel
Peri welcome
15 mins_Ab's & Back
5 Minute Lower Body
