My Support Available

Empowering and educating women through Perimenopause and beyond is my absolute passion and providing a service to meet their needs is essential for this next amazing stage in our lives.

I understand the challenges that busy women encounter when it comes to managing their diaries and prioritises to include exercise and nutrition especially at this transitioning period of our life.

I have the expertise, personal experience and skills to deliver an online personal coaching service that will meet your needs.

I have a wealth of information on my social media platforms Facebook, Instagram and Tik Tok @fitnesswithshakira

What you need to know about Menopause

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Menopause is a natural part of biological ageing
It will impact 51% of the UK population 100% of the time
13 million Women in the UK are Peri or Post Menopausal
There are 3 stages to Menopause: Perimenopause, Menopause and Post Menopause
The average age of Menopause in the UK is 51
There are currently 34 known Menopause symptoms!
The average Menopause journey is 7 years
6 in 10 women say it has a negative impact on their work
Menopause can be diagnosed through your symptoms and a blood test with your GP
Keep a symptoms diary if you are unsure on where you are
Menopause is unavoidable but suffering is optional

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How You Can Work With Me

Access my On Demand Workout Channel - perfect if you previous exercise experience and need workout inspiration
Weekly check in - You already know what but just need that weekly accountability, with the option to ask up to 5 questions a week to help with your progress
Your 1:1 Toolkit Plan
PAYG Coaching
Premium Service, 1:1 Online Coaching Programme

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Online Personal Training and Coaching

I understand the challenges that busy entrepreneurs encounter when it comes to managing their diaries to include exercise and nutrition.

I have the expertise, experience and skills to deliver online personal training sessions that will meet your needs.

I can help you to achieve your personal health and fitness goals, whether these be to loose weight, gain weight or general tone up. A full health and fitness assessment is carried out and a personalised exercise programme is developed and modified throughout.

Nutritional advice is available too and meal plans can be devised.

I specialise in empowering women to achieve weight loss, build confidence, build strength, rebalance mindset and find the right nutrition to meet their needs.

I offer personal training services that cover bodyweight training, Hula Fitness and Strength training.

There is the option for 1:1 or small group personal training.