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Top tips for staying on track over the weekend!

Writer's picture: Fitness With ShakiraFitness With Shakira

The weekend is calling....

The weekend can present a challenge for maintaining our healthy habits and sticking to our health and fitness routines. Temptations of indulgent foods, social gatherings, and relaxation can make it easy to fall off. But worry not with a little preparation and planning you can enjoy your weekends while staying committed to your health and fitness goals.


Here are 3 of my top tips:


Plan Your Weekend Meals

Eating out or staying in one of the best ways to stay on track with your nutrition goals is to plan your meals ahead of time. Always prioritise protein and opt for fresh and variety as much as possible.


Hydrate and Limit Alcohol.

Staying hydrated is essential for overall health and helps control appetite and cravings. Aim to drink plenty of water throughout the weekend. Consume alcohol in moderation, as it can add empty calories and may affect your sleep and energy levels. Opt for lower-calorie options like light beers or wine, and be mindful of sugary cocktails. Cocktails always catch me out!!


Get moving.

Ensure to make time for physical activity over the weekend to maintain your fitness goals. Plan fun outdoor activities such as walking, biking, or playing a sport with friends or family. If you can't go outside, try an at-home workout or join a local fitness class. Staying active will help you burn calories, reduce stress, improve sleep and stay focused on your fitness goals.


Life is all about balance, fun and moderation ladies, have a great one.

Shak.😘


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