Online/London
Feeling stuck with your fitness?
Unsure how to start or progress?
Feeling overwhelmed in your business?
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Yes to any or all of these then please get in touch.
#fitnesswithshakira
Helping you with your Perimenopause journey and beyond.
I specialise in educating and empowering women to navigate and manage the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care.
Here to keep you motivated to move and achieve to all you to create optimum health, wellness and financial stability.
Your online Female specialist for fitness and business.
About me
I am Shakira Taylor a Fully qualified Personal Trainer and Hula Fitness instructor since 2015, with over 12 years experience in the health and fitness industry.
I specialise in educating and empowering women to navigate and manage the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care.
I started my own Perimenopause journey at the age of 39, now 42 it has become my absolute passion subject that allows me to support myself and my clients on their journey's and most importantly thrive!
I am currently studying for my certificate in 3rd Age Woman Menopause Transition Online certification with Burrell education and I have a certificate in Pelvic Floor awareness.
With a solid background in marketing, events and project management I bring these skills to my business and to other Female entrepreneurs who I support in their businesses.
A proud single mum to a teenage daughter I understand the importance of maintaining a healthy work life balance.
Online Personal Training and Coaching
I understand the challenges that busy entrepreneurs encounter when it comes to managing their diaries to include exercise and nutrition.
I have the expertise, experience and skills to deliver online personal training sessions that will meet your needs.
I can help you to achieve your personal health and fitness goals, whether these be to loose weight, gain weight or general tone up. A full health and fitness assessment is carried out and a personalised exercise programme is developed and modified throughout.
Nutritional advice is available too and meal plans can be devised.
I specialise in empowering women to achieve weight loss, build confidence, build strength, rebalance mindset and find the right nutrition to meet their needs.
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I offer personal training services that cover bodyweight training, Hula Fitness and Strength training.
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There is the option for 1:1 or small group personal training.
