Shak's Summer School

Because women's health should have been part of the curriculum!

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Classes return back on Tuesday 25th August until 4th September 2026.

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5 Interactive Workshops to Help You Understand Your Body, Boost Your Energy and Feel Stronger This Summer

 

Each Live 45-minute workshop includes:
✅ Expert education
✅ Interactive activities and reflection
✅ Actionable takeaways
✅ Downloadable workbook for each workshop
✅ Q&A time
✅ A practical challenge to implement immediately

✅ Each workshop is recorded for playback

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Class 1: Sleep Better, Feel Better - Discover how to improve sleep quality, support recovery and wake up with more energy.

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Class 2: Stress, Cortisol & Women's Health - Understand your stress response and learn practical ways to feel calmer and more in control.

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Class 3: Hormones Decoded. -Make sense of the changes happening in your body and understand how hormones influence your health and wellbeing.

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Class 4: Protein for Women's Health- Learn how much protein you really need, why it matters, and simple ways to include more in your day.

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Class 5: Strength Training for Life- Discover why lifting weights is one of the best things you can do for your health, metabolism, bones and confidence.

 

Option to attend individual class (workshops )or all.

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Who It's For:

✅ Women 35+

✅ Perimenopause

✅ Post menopause

✅ Anyone wanting to understand their body

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Cost:

Individual Workshop: £39

Bundle (all 5): £149

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VIP Upgrade

Women's Health Summer School VIP - £249

Includes:

• All Five workshops

• Recordings

• Workbooks

• 45-minute 1:1 coaching session

• Personalised action plan review

• WhatsApp support for four weeks

 

Click here to book.