Shak's Summer School

Because women's health should have been part of the curriculum!

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Starts Monday 13th July 2026

 

5 Interactive Workshops to Help You Understand Your Body, Boost Your Energy and Feel Stronger This Summer

 

Each Live 45-minute workshop includes:
✅ Expert education
✅ Interactive activities and reflection
✅ Actionable takeaways
✅ Downloadable workbook for each workshop
✅ Q&A time
✅ A practical challenge to implement immediately

✅ Each workshop is recorded for playback

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Workshop 1: Sleep Better, Feel Better

Workshop 2: Stress, Cortisol & Women's Health

Workshop 3: Hormones Decoded

Workshop 4: Protein for Women's Health

Workshop 5: Strength Training for Life

Option to attend individual workshops or all.

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Who It's For:

✅ Women 35+

✅ Perimenopause

✅ Post menopause

✅ Anyone wanting to understand their body

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Cost:

Individual Workshop: £39

Bundle (all 5): £149

Early Bird Bundle: £129 ends Friday 10th July

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VIP Upgrade

Women's Health Summer School VIP - £249

Includes:

• All Five workshops

• Recordings

• Workbooks

• 45-minute 1:1 coaching session

• Personalised action plan review

• WhatsApp support for four weeks