Fitness With ShakiraSep 1, 20232 minHello SeptemberCan you believe its 1st September! I'm not quite ready to wave goodbye to summer but I know Autumn is quickly approaching, let's just...
Fitness With ShakiraMar 13, 20232 minReady to sleep?World Sleep Day is an annual event that takes place on the Friday before the Spring Equinox. This year, it falls on March 17th. The day...
Fitness With ShakiraJan 5, 20231 minTop tips for hitting those steps!I know I am like a broken record BUT I can't reiterate how important it is to ensure you incorporate a daily walk into your lifestyle....