Fitness With ShakiraSep 1, 20232 minHello SeptemberCan you believe its 1st September! I'm not quite ready to wave goodbye to summer but I know Autumn is quickly approaching, let's just...
Fitness With ShakiraMar 27, 20232 minIt's all about the weights babes!If you didn't know already I am a massive fan of 'strength training' for myself and my clients. But guess what it's not always been this...