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Fit in 15 mins - Bodyweight

Various days

Location 1

Service Description

High-Intensity Interval Training -a form of cardiovascular exercise that alternates between short, intense bursts of activity and periods of active rest. Perfect way to get your cardio done in a short space of time for overall calories burn and heart health.


Upcoming Sessions


Cancellation Policy

No refunds available, 24 hours notice required to reschedule class/session.


Contact Details


Menopause

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