Online/London
ONLINE ZOOM CLASSES
For Home
The world of Fitness is changing and so have Online Home Workouts.
From the comfort of my home studio to you at home or where ever you may be in the world I have a range of effective 30 minute at home workouts to suit your fitness needs and abilities.
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For Work
My easily accessible and adaptable online fitness classes can also be booked for your place of work. The health and well being of staff is paramount to any successful organisation. Healthy staff results in increased productivity and overall job satisfaction. There are several options available to meet your requirements for your workplace wellness schemes.
Drop me an email to arrange a call.
booty blitz
All lower body
weight exercises to target that booty add a resistance band if you dare!
A complete focus on the lower body which is our biggest muscle group.
(Cardio)
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Wednesday at 8.00am
& 7.30pm
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Saturday 23rd January at 9.15am
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Flex it
stretch it
Focusing on mobility stretching and holding stretched for longer of periods of time to improve flexibility for the whole body and prevent injuries, no equipment required just a mat.
(Stretch)
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Monday at
8.30pm
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Saturday at 4.00pm
tone and stretch
An all over body toning class combined with stretching, with a focus on working on our balance and coordination. This class is to keep you nice and supple and completely toned.
Have a mat/towel and a broom handle!
(Strength & Stretch)
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Thursday at 9.15am
35 Minutes
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WICKED WEIGHTS
A Total Body workout using one set of dumbbells to tone and increase your strength. If you have no weights use some tins or water bottles or a resistance band.
(Strength)
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Tuesday at 7.15am
Friday at 8.00am
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January 2021 Schedule
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On Demand Fitness
Want to join my classes but can't make the times?
Can't make an online zoom class?
Still want to take care of your fitness?
Want to access all my classes as and when it suits you?
Looking for my HulaFitness sessions?
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Then my on demand fitness service is for you, click here to access.
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Join my Facebook community here.
Testimonials
'Shakira’s been my personal trainer for about a year now and I’ve loved those sessions, then when lockdown hit she fully embraced online sessions! Her group sessions are awesome, and she caters for all ages and fitness types!!!! You’d be mad to miss her classes, she has something for everyone!'
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'It was great fun and something I would like to continue. All of those that took part were progressing really well so it would be great to carry on and see how far we can go. It was also nice to meet ladies from other parts of Millers.'
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Click here for my Google reviews.